With your palms pressing into the floor, lift your hips off the ground and up towards the sky. Downward-Facing Dogīenefits: Strengthens the entire backside, including upper back, glutes and hamstrings.Lying flat on your back, arms by your sides, bend your knees and plant your feet on the floor, bringing your heels as close to your bottom as you can. And that's really the goal - isn't it? 1. Whether power yoga, vinyasa, or just child's pose is your style, there are doable yoga moves for everyone that will leave your body feeling strong, powerful, and capable of anything this summer. "You will also move fluidly through a greater number of postures, which increases your odds for a full-body workout." "In these types of classes you are building internal heat, instead of simply sweating from external heat," Zabel says. Long story short, yoga is good for your mind, body, and soul - what's not to love? This ancient practice truly covers it all, while also calming the mind, releasing tension and eliminating stress (among many other things). Yoga, especially power yoga and vinyasa-based classes, is a fantastic way to tone the body, as it targets every major muscle group from the legs to the booty, all the way up to the abs and the arms. "The muscle fibers and connective tissue elongate, while the added resistance creates tension that increases collagen fibers to maintain a lean and toned appearance."Īs a certified yoga instructor myself, I can confidently back Zabel up on these claims. "There is a dynamic process that occurs when a muscle is both stretched and strengthened during the same exercise," says Alanna Zabel, yoga instructor to the stars and founder of AZIAM. Yes, you read that correctly, there is another way to get stronger that doesn't require a super-heavy set of dumbbells. And if you're looking to increase your strength and flexibility this summer, you don't necessarily have to clock countless hours in the gym in order to achieve your goals. While it's true that every single body is a bikini body, no matter what, sometimes a little exercise in the summer is just what you need to up your mood, energy, and confidence. The days are longer, the weather is warmer, and you're 100 percent ready to beat the heat and throw on a bathing suit.
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